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Guided Meditations on Insight Timer
Progressive Muscle Relaxation for Anxiety
on Insight Timer
This will relax your completely physically with progressively relaxing each group of muscles, ultimately leading to calmer mind.
Guided Mediation for Pain Management
on Insight Timer
Morning Affirmations for a Positive Day
on Insight Timer
Start your day with positivity and positive thoughts.
I Am Affirmations for Self Love and High Self Esteem
On Insight Timer
Listen to this meditation for 21 days to increase self love and boost self esteem.