Guided Meditations on Insight Timer

Progressive Muscle Relaxation for Anxiety

on Insight Timer

This will relax your completely physically with progressively relaxing each group of muscles, ultimately leading to calmer mind.

Guided Mediation for Pain Management

on Insight Timer

A beautiful guided meditation to reduce or even eliminate pain. 

Morning Affirmations for a Positive Day

on Insight Timer

Start your day with positivity and positive thoughts.

I Am Affirmations for Self Love and High Self Esteem

On Insight Timer

Listen to this meditation for 21 days to increase self love and boost self esteem.