Emotional Freedom Technique

Emotional Freedom Technique, commonly known as EFT or "tapping," is a powerful tool for managing emotions, reducing stress, and promoting healing. It combines principles from ancient acupressure and modern psychology to help release negative emotions and restore balance to your body and mind.

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By tapping on specific energy meridian points while focusing on an issue, EFT helps you:

• Clear emotional blockages.

• Reduce physical and emotional stress.

• Reprogram limiting beliefs.