Cognitive Behaviour Therapy

For Your Emotional, Mental and Behavioural Needs

Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach to understanding how your thoughts, feelings, and behaviors are interconnected. By identifying and changing unhelpful thought patterns, CBT helps you take control of your mental and emotional well-being.

CBT focuses on:

• Recognizing negative or distorted thinking patterns.

• Replacing them with healthier, more constructive thoughts.

• Developing skills to manage challenges and improve your quality of life.