How To Be Resilient to Stress

This Workshop is a great opportunity to learn various ways through which you can build resilience and not get bogged down by life's difficult situations. Whether its work, family, personal life, we may come across times where we feel low and may think that " I cannot do more" or " Enough is Enough" or " Life is always a struggle and I can't cope up anymore" and if it's you who constantly think that way, then register today for this workshop and learn :

Looking at life difficulties as challenges

Staying committed to everyday goals 

Knowing what is under you control and what is not

How to be optimistic

How to have solid social circle and its importance.