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 What to Expect in a Session

 

 

🟢 First Session – Understanding YouYour first session is about comfort, clarity, and connection. We begin with a warm conversation where I listen to your concerns, understand your personal history, and discuss your goals. Whether you’re here for anxiety, sleep issues, confidence, or breaking a habit, this step ensures the therapy is tailored just for you.I also introduce you to a few simple calming practices (like breathing or relaxation

techniques) so you can already leave the first session feeling lighter and more at ease.

 

🟢 Entering the Hypnotic StateDuring the hypnotherapy itself, you’ll sit or lie down comfortably in a quiet, safe environment. I then guide you into a natural state of focused relaxation — often compared to meditation or being deeply absorbed in a book or movie.You are always aware of your surroundings.You are always in control — you can open your eyes, move, or stop at any time.The process is gentle, soothing, and often feels deeply restorative.

 

🟢 Working with the Subconscious MindOnce you’re in this relaxed state, your subconscious mind becomes more open and receptive to positive suggestions. This is where we work on releasing limiting beliefs, reframing unhelpful patterns, and strengthening your inner resources. For example:If you struggle with anxiety, we work on instilling calm responses instead of fear.If you want to improve sleep, we re-train the mind to associate bedtime with rest and relaxation.If you’re overcoming a fear, we gradually reduce its hold by building new associations of safety and confidence.

 

🟢 After the Session – IntegrationAt the end, I gently guide you back to full awareness. Clients often describe feeling:Deeply relaxed and refreshed (like after a good meditation).More centered and in control of their emotions.Hopeful and motivated, with a new perspective on their challenge.Depending on your goals, you may start noticing small shifts right away, while deeper changes usually unfold over several sessions. Many clients report feeling lighter, calmer, and more empowered within the first few weeks.

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